No meat, no problem.
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A little context: The USDA recommends women between the ages of 19-30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found here.
Keep in mind that not all proteins are created equal. It will take a larger amount of leafy greens to make you full than, say, beans. But i you're looking for a few extra grams here or there along with the vitamins and nutrients that veggies provide, consider adding getting even more involved with the ones on this list!
Chickpeas
Protein per cup: 16 grams
Protein per ounce: 6 grams
Chickpeas are a great food to add to meals that will keep you feeling full. If you don't like them as they are, try hummus? Or put them in a a salad with this recipe for roasted chickpea and avocado salad!
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Kale
Protein per 2 cups raw kale: 1 gram
Kale. You love it, you hate it, but gosh darn it, kale is good for ya! Looking for a recipe? Try this Kale and Quinoa bowl!
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